Steph Miles Yoga

Physio-led yoga that will benefit your every day life

Steph Miles Yoga

Hello!

I’m Steph, a yoga teacher trained in the LYT Yoga method and a qualified Physiotherapist with over 17 years experience in rehabilitation. I have been practising yoga for over 15 years following ACL re-construction surgery after a netball injury. I found LYT® yoga and fell in-love with the fun yet challenging aspect of it. I truly believe good movement patterns are so important for every day life and something that I am passionate about promoting as a Physiotherapist. With my expert knowledge of the body, I can help you adapt your practice to suit your level or any injuries.

1:1 classes

Do you feel you need a personalised approach to yoga? Are you recovering from an injury and need a qualified Physiotherapist to help you get back onto the mat? I offer 1:1 sessions at your home. Just email stephmilesyoga@gmail.com and I can send you more information

In person classes

Every Wednesday evening I teach for Yoga social club in Sale. Come join me on the roof top terrace at the Bubble room in Stanley square. The roof is covered, so we flow in rain or shine! It’s open to all levels and each week I curate a playlist of new and old R&B tunes. I will guide you through some breath work then move onto a challenging yet nourishing flow for the body focusing on strength and mobility. We finish with a savasana with an option to stay for the social after; a perfect place to meet other yogi’s in Sale.

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Outdoor Yoga

I love yoga outdoors. Throughout the year I hold pop up outdoor yoga sessions in Sale on a Saturday morning. Sign up to my mailing list below for info on when the next session will be happening.

About Me

I’m a mum of two and I live in Sale, Manchester. I work for the NHS during the week supporting people through their rehabilitation journey. On weekends you’ll find me on my bike with the kids, drinking coffee and eating pastries in the park.

Come and subscribe to my mailing list! Every month I send out information about upcoming classes and nuggets of information drawn from my knowledge of anatomy to help improve your practice. I also include access to a free class which you can practice any time that suits you.